Friday, January 22, 2010

The Transformation of an Exotic Dancer



Scars and Stilettos: incredibly gripping and beautifully written

As a radio personality who interviews authors, many books cross my desk unsolicited. Scars and Stilettos grabbed my attention immediately, partly because of Harmony Dust's beautiful face on the cover, and the subject matter: an exotic dancer's life is transformed by Christ.

Like a lot of women, I've wondered how any woman gets to the point of displaying her unclothed body for money, so I began reading. And pretty much didn't stop until I had finished the book.

Harmony writes so beautifully, I had to stop and search for a ghost-writer's name on the book. There is none. This woman has a natural talent for writing--for telling a story in the most evocative and powerful way.

Although there's nothing graphic in the book, she doesn't pull punches. You'll find more curse words than you're used to seeing in a "Christian" book, but I'm sure not as much as if she had more accurately recounted conversations from her past.



The story unfolds of a young woman who holds the scars of child sexual abuse and rape, and who is so hungry for love that she'll do anything to keep the man she thinks she can't live without--including selling the view of her naked body to strangers. Not to mention squandering thousands of dollars on his whimsical "needs" and emergencies.

But Harmony is a complex person. The whole time she was stripping for a living, she was attending college, studying child psychology and making straight A's. She lived a double life: hard-working and hard-studying Harmony in sweat pants and no make-up by day; Monique, dancing in an all-nude strip club by night.

She recounts the events in her life with a raw clarity and authenticity, but also with such descriptive beauty and power that you can't help but feel every emotion.

In the end, Harmony's life begins to change thanks to one Christian friend who loved her, didn't judge her, and kept asking her to come to church with her.

Harmony's transformation is a story that shouldn't be missed--and a challenge to all Christians to never stop trying to reach "the unreachable."

Go here to read about Treasures, the ministry Harmony founded to reach out to young women involved in the sex industry.

More on Scars and Stilettos here.

Thursday, January 21, 2010

Titletrakk.com: Your Christian book, music and movie terminal




"We want TitleTrakk.com to be...a website where people of all walks can discover the amazing options available to them in Christian entertainment today"--from the site's "About Us" page


I interview Titletrakk.com co-creator and author, C.J. Darlington

(Go here to listen to my interview with C.J.Darlington)

How do you get word about new releases from your favorite Christian authors and musicians? Would you be interested in an online one-stop shop, so to speak, where you could get all the information on the latest books, CDs and movies...along with reviews, interviews and contests in which you can actually win some of those products?

Then Titletrakk.com is definitely for you.

The brainchild of sisters C. J. Darlington and Tracy Darlington, Titletrakk.com is one of the most varied and comprehensive websites featuring current info on books, music and movies that fall into the Christian genre.

"Tracy and I were both free-lance writers, and we had different interests...Tracy's interest was mostly Christian music, and I was more interested in the books," C.J. Darlington told me in a recent phone interview.

"We kind of were wondering how we could put our interests together, and we thought, 'Let's do a website."

The site started in 2006 with book and music info, eventually branching out into movies.

Titletrakk.com is updated every week, and typically will feature a new author interview and music interview.

A strong interactive element keeps the site popping, with reader surveys and frequent contests in which site visitors can win books, CDs and movies.

C.J. Darlington's Thicker than Blood



Since I had C.J. on the phone, I took the opportunity to ask her about her first published book, Thicker Than Blood.


She says the book was birthed when she was a 15-year-old homeschooling student, so having it published after years of revisions and rejections was particularly rewarding and exciting.

In 2008, she submitted the manuscript to the Operation First Novel contest. C.J. writes on her website:

I submitted the manuscript to the contest, and in November I found out it was a finalist. On February 19th, 2009 I was amazed when Jerry B. Jenkins announced Thicker than Blood as the winner of that year’s contest. The winner received a contract with Tyndale House, and I couldn’t be more blessed with the way the Lord brought it all about. I almost gave up on this novel. I almost put it away in a drawer. Goes to show persistence is vital in writing.


My review?

Thicker Than Blood grabbed me immediately with its tale of two very different sisters.

May is about to lose her beloved ranch, but is struggling to keep it together with the help of tenacity and faith. Christy is estranged from her family, trapped in a violent relationship, and miserable.

Adding interest and suspense to the story is the fact that Christy and her abusive ex-boyfriend Vince are antique book dealers, and Vince is involved in shady dealings that threaten to bring Christy down.

The characters are real and engaging--I found myself pulling for black sheep Christy even when she was at her worst--and the faith element is strong and believable.

And as someone who has sisters that she loves very much, the family aspect of the book was relatable and appealing.

I heartily recommend Thicker than Blood.

Go here to listen to my interview with C.J. Darlington

Wednesday, January 20, 2010

Wayback Wednesday

In which I delve into the archives of Notes in the Key of Life to give a post a second airing. This one was originally posted on January 24, 2008.

Scottish and cute...what's not to love?



Today is the birthday of poet Robert Burns...

Scottish poet Robert Burns was born on this day in 1759, in Alloway, Ayrshire, Scotland.

Why do I care? Well, I must admit I don't have an excessive fondness for Burns' poetry, which is mostly written in a sometimes unintelligible Scots dialect. Here's a sample, from the poem "To a Mouse":


Wee, sleekit, cow'rin', tim'rous beastie,
O what a panic's in thy breastie !
Thou need na start awa sae hasty,
Wi' bickering brattle !
I wad be laith to rin an' chase thee
Wi' murd'ring pattle !


(By the way, that's the poem that contains the famous lines: "The best laid schemes o' mice an' men /Gang aft a-gley..."

So why am I fascinated with Robert Burns? Well, for a couple of reasons--firstly, I have an affinity for all things Scottish and have longed to visit Scotland for years.

And, here's a confession: I've had a little crush on Robert Burns ever since I first saw his picture when I was a teenager. There are not that many likenesses of Burns, but in every one of them, he looks remarkably handsome. Can't you just imagine a Scottish accent coming out of that face? Gerard Butler, you've got nothing on Robbie! :)

It's pretty amazing that Burns' birthday continues to be celebrated around the world--even right where I live, in Northern Illinois--with "Burns suppers." This from Wikipedia:


The format of Burns suppers has not changed since Robert's death in 1796. The basic format starts with a general welcome and announcements followed with the Selkirk Grace. Just post the grace comes the piping and cutting of the Haggis, where Robert's famous Address To a Haggis is read, and the haggis is cut open. The event usually allows for people to start eating just after the haggis is presented. This is when the reading called the 'immortal memory', an overview of Robert's life and work is given; the event usually concludes with the singing of Auld Lang Syne.
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Originally posted on January 24, 2008

Monday, January 18, 2010

Stuff I've Never Done, That's Always Done in the Movies



NOTE: OK, I've re-posted this thing more than once, but it's just so genius! Anyway, enjoy (again?)

Oh, and feel free to add more if you think of any!

********

Several months ago, Men’s Health came up with a list of things that happen all the time on screen, but never in real life: “I’ve never…” At the time, I was still Darren Marlar's co-host on 101qfl, and we had fun talking about the list, and even adding a few of our own.

I blogged about it at the time, but hey, it's worth a repeat! :)


Here it is...stuff I've never done that's always done in the movies...(mostly written from the viewpoint of a man, by the way)

• Bumped my head and gotten amnesia.

• Left the water on in the bathroom sink long enough to flood the whole house.

• Been chased through the forest, tripped, and twisted my ankle, compromising my escape, but I still say, “Don’t stop. Go on without me.”

• Been stuck in an elevator with a woman I hated, but by the time the elevator was repaired, we were passionately making out. (*revised for family friendliness :))

• Been stuck in an elevator with a pregnant woman.

• Said, “Open this door or I’m breaking it down.”

• Found myself on top of a moving train.

• Picked a lock with a credit card.

• Said, “Don’t do it, man. Just give me the gun.”

• Been to a wedding where someone stood up and objected.

• Collapsed onto my car horn.

• Seen a bunch of homeless guys standing around a flaming trash can, singing doo-wop and wearing gloves with the fingers cut off.

• Dialed a “555″ phone number.

• Closed my medicine-cabinet door and seen someone in the mirror who wasn’t there 3 seconds ago.

Added by Darren and me:

• Ran into a church where the girl I loved was about to get married to someone else, but upon seeing me stopped the wedding and professed her love to me (and either ran out the door with me, or WE got married instead...and the former groom admitted he was in love with one of the bridesmaids.)

• Rushed to the airport to stop the woman I just realized I love from leaving, and as I get to the gate, I see her plane pulling away, and then feel empty because I think that my best chance at love is now gone, but, as I turn away, she’s standing there because she decided at the last minute not to get on the plane because she realized that she loves me too and was hoping I would come to the airport to get her.

and...(added by Cindy!)

Woken up in the morning, after a long night of sleeping, with a full face of make-up and breath fresh enough to kiss someone.

Got any to add? :)

Friday, January 15, 2010

Haiti: How Can We Help?



Hearing and seeing news reports about the devastation in Haiti is heart-wrenching. The immediate question: How can we help?

First off, you can donate quickly and efficiently through your cell phone. Simply text "Haiti" to 90999, and a 10 dollar donation will be charged to your cell phone bill.

Many wonderful agencies are doing work in Haiti. One terrific one is Compassion International. Do consider giving through this very respected and trustworthy organization.

And if you're a praying person, pray for the situation...for the victims, for the relief and recovery efforts, and that God will be glorified even in this catastrophe.

Here's some info about Compassion's involvement in Haiti previously and in the current crisis, from a talking points sheet provided to 101QFL:

Compassion in Haiti

• Compassion’s work in Haiti began in 1968.
• Currently, more than 64,600 children participate in 230 child development centers. At least one-third of
Compassion’s centers are in the area hardest hit by the earthquake.
• Compassion partners with churches to help them provide Haitian children with the opportunity to rise
above their circumstances and become all God has created them to be.


What is Compassion Doing?

Without communication, we don’t have specifics for this crisis. But our Compassion guidelines for disaster
response spell out pretty specifically what the field should do and can do in response to a crisis.

IMMEDIATE RESPONSE

In the immediate few hours after a disaster, Compassion locates those Compassion-assisted children and
families who have been affected by the disaster, and provide them with the following:

• Temporary Shelter: Shelter needed to remove the families out of the elements and into safety. Items
like tents, tarps, blankets & mosquito nets are often supplied.
• Basic Sanitation: Items such as latrines and temporary hand washing station.
• Cooking Utensils & Fuel: Things like pots and pans, plates, cups, eating utensils, as well as a means for
cooking food item
• Emergency Clothing: 2-3 day supply of clothing for each family member.
• Preventive Health Services: Control of communicable diseases (e.g. measles, malaria) and outbreak
control (e.g. cholera, meningitis, typhoid) needed to ensure health is not negatively affected as a result of
the disaster.

Compassion staff will also set up a temporary meeting area called a “child area”, and stock it with crayons; paper; stuffed animals, etc. A “child area” is described as a safe place for registered children & their siblings to
go during the aftermath of a disaster. Here they can find comfort in activities (such as coloring & games) as
well as support and encouragement from project staff.

Click on the Compassion button at the top of this post to give.

Wednesday, January 13, 2010

Biggest Loser: a cautionary tale about the consequences of overeating


I well remember when, a couple of years ago, I faced the news that I had Type 2 diabetes. I cried. It's not jolly news to learn...and I was vividly reminded of it last night when I watched Biggest Loser.

Last night's episode was a graphic reminder of the consequences of overeating. You don't just get fat. It doesn't just affect your appearance. There are major health consequences.

In his TVsquad.com review, Jason Hughes sums it up when he says last night was pretty much a showcase for the show's resident physician, Dr. Huizenga:

He spent the entire episode scaring the contestants with stories about how they were all going to die soon, they were the sickest group ever (which is the case every year), and in the case of the Purple team, he went to their home to scare their family, by telling them that their loved ones were probably going to die soon.


Honestly? Some of it was so painful I had to fast forward through it. Watching people weep in sadness and humiliation isn't fun.

However, this IS a message that has to be spread. Overeating has really awful, quite expensive, and sometimes fatal consequences. We as a society have to get that through our heads.

(No, I don't like legislating healthiness--people should have the freedom to be fat if they want to, without the government telling him how to eat. But you need to be aware of the consequences of doing so.)

Jillian the Psychoanalyst

Of course, we were treated to more of trainer Jillian's psychoanalysis.

When she's gazing earnestly into the eyes of one of the contestants, trying to get to the bottom of the reason they've eaten themselves into extreme obesity, I waver between wanting to cringe at the near-cheesiness of it all, or applaud the fact that she really cares so much. Because she obviously does. So I guess I do have to applaud it, because she really is helping these people.

Last night, she helped poor Maria overcoming her fear of water...a fear that sent her to the emergency room during last night's challenge. And she helped pinpoint John's issues resulting from the deaths, in quick succession, of several loved ones.

So Patti went home...

I wasn't upset about Patti's departure. I believe her daughter, Stephanie, desperately needs to be at the ranch. Stephanie is a lovely girl who is just going to get more beautiful as she loses weight.

I do have a favorite

I have to admit it...Michael's my fave. There's just something about him that's very endearing and appealing. Losing the amount of weight he has to lose is an enormous challenge, and I'll be rooting for him every step of the way.

He's not going to be able to do it in just one season. They'll either have to make some special arrangements for him as they did Shay from last season, or let him come back for another season as they did Daniel. But there's something about him that I just love.

Thoughts, anyone?

Monday, January 11, 2010

15 Books That Will Always Stick With Me


If you're a dedicated bookworm, as I am, then books are more than just pages full of words for you. As corny as it may sound, they can be friends. There are books that you will turn to again and again, simply because reading those very familiar passages are a pleasure and a comfort.

This topic was actually one of those quizzes you occasionally get on Facebook, but it made me stop and think about the books I love the most...the books I re-read time and again.

I almost didn't include the Bible, because it's more than a book...it's a living thing. But it does take first place.

There may be a few I've left out, but these sprang immediately to mind. What are yours?


1. The Holy Bible

2. Jane Eyre, by Charlotte Bronte

3. Wuthering Heights, by Emily Bronte

4. Through Gates of Splendor, by Elisabeth Elliot

5. The Chronicles of Narnia, by C. S. Lewis

6. Little Women, by Louisa May Alcott

7. Pride and Prejudice, by Jane Austen

8. The Red Knights of Hy Brasil, by Christine Savery--This was a childhood favorite when I was a missionary kid in Beirut, Lebanon. I had lost it, but a few years ago I found a copy online, and yes, I do read it again occasionally. I also give this book at least partial credit for my lifelong obsession with Ireland, and desire to go there. I blogged here about finding the book after many years.


9. Not My Will, by Francena H. Arnold

10. Redeeming Love, by Francine Rivers

11. The Atonement Child, by Francine Rivers

13. Gone with the Wind, by Margaret Mitchell

14. The Hiding Place, by Corrie Ten Boom

15. Auntie Robbo, by Anne Scott Moncrieff--Another childhood favorite that I've found and bought again online. I blogged about it here.

Honorably mention goes to the books of Mary Stewart and Victoria Holt, which I read again when I find them at the library. I particularly love Stewart's The Moon-Spinners and Nine Coaches Waiting.

Thursday, January 07, 2010

Will I like American Idol this season?


My family will attest to the fact that I don't actually watch a lot of television. I have a select few shows that have traditionally been my favorites: Lost, Biggest Loser and American Idol.

I've enjoyed watching AI because, as with other "reality" shows, I would find my favorites early on, and take pleasure in watching their progress.

I used to really look forward to a new AI season, because it's one of the things that breaks up the monotony of the long, cold Northern Illinois winter.

So American Idol is back next week...and I'm not at all sure at this point if I'm even going to like it.

Vicious?

My favorite last season was Danny Gokey. As someone who also frequents online blogs and the like, I quickly found out that a Danny Gokey fan was NOT the most popular thing to be (at least not online. In real life, most people I encountered seemed to love the guy.)

Almost as soon as Danny showed up with the backstory of his young wife dying suddenly and tragically--combined with the fact that he was marked as a Christian early on--a cadre of highly vocal online entertainment writers and bloggers launched what could only be characterized as a hate campaign against him.

The reasons for this were initially mystifying--why would anyone possibly fault someone who had recently lost a loved one for mentioning it?--it soon became clear that Danny was being slammed because he had the innate raw talent to pose a major threat to one or two of the other front-runners on the show.

The whole experience had the effect of somewhat souring me on the show itself. If fans could be that vicious--and believe me, MANY of the comments were both vicious and cruel--I don't know, it was just really disheartening.

Frankly, my faith in basic human kindness--what little I had left--plummeted after reading those comments. I soon learned to avoid the blogs and sites that boasted such toxic ugliness.

Interestingly, despite the fact that AI season 8 is history and Season 9 is launching, the nasty comments about Danny continue on some sites. Makes you wonder about people who have so little of a life that they simply can't let it rest.


A show that did it right


Meantime, a few weeks ago, we were treated to a reality music show that did what American Idol fails to do--judge contestants without humiliation and hatefulness.

"The Sing-off" was a short-lived, few-episode show that featured a cappella singing groups. Granted, the no-talents were winnowed out ahead of time, so there was little need for snarky comments.

But the judges? Wow, they actually gave constructive criticism, couched in encouraging praise. They actually KNEW something about music theory and presentation.

So I'm just not sure...

I'll give it a chance, of course. And I'll probably have favorites early on.

But God forbid they should have a tragic backstory and actually have the audacity to talk about it, because the haters will be on them like white on rice. (Unless it's just Danny Gokey they've determined to hate.)

Wednesday, January 06, 2010

And so continues my love/hate relationship with Biggest Loser...



"Love/hate, Cindy?" you ask. "I thought Biggest Loser was one of your all-time favorite shows!"

Yes, that's absolutely true. I do love the show because of the inspiring transformations that take place in the lives of overweight people as they re-train their eating and exercise.

However, I've always admitted that there things that really bother me about the show.

Humiliation?

Did we really need to see the contestants facing an initial weigh-in in front of their friends, families, and in some cases it looked like pretty much their entire town?

The show's producers would probably argue that this was a way to determine just how serious the contestants were about losing weight. "Let's plop them on a scale, with most of their enormous bodies on bare display, in front of everyone. If they're willing to suffer the embarrassment and humiliation of THAT experience, we'll know they really mean business!"

I found it really painful to watch, though, and couldn't wait until it was over. Granted, the moment they come back and weigh in with much-slimmer bodies will be all the sweeter for them. But I could have done without it, thank-you.

I already think it's horrible how they force the male contestants to weigh shirtless, and the female contestants to expose their midriffs.

We already SEE they're overweight...we get it. We don't need to see graphic proof. (And I'm not saying this as a Skinny Minnie who is grossed out by overweight people...I've fought the weight battle most of my life, and still do.)

A biking marathon on Day One? Seriously?!?

When the contestants had to take part in a 26 mile-plus bike ride before they'd even had a chance to unpack their bags, I was appalled.

Sure, doctors were on hand. But is someone going to have to keel over dead during one of these insane challenges before the show calls off such drastic challenges?

I think we already know these people are serious about losing weight. (Didn't hopping on a scale in front of hundreds of their acquaintances prove that sufficiently?)

An annoying twist

Then when the bottom two teams had to leave the ranch, I was steamed. That was just CRUEL.

Sure, the show redeemed itself by announcing that the two teams would go home for 30 days and compete to see who would make it back to the ranch. Thank you! Or I would have been even more annoyed.

So is there anything I DO like? A big YES!!!

Okay, I got my rants out of the way first.

This is still a wonderful show. Witnessing the sheer joy of people who thought they could never lose weight, when they shed a huge amount in the very first week, makes it worth all the show's silly machinations.

And being a firsthand witness to the metamorphosis that takes place in someone who loses a substantial amount of weight is truly satisfying.

Not to mention the practical advice and knowledge gained while watching the show (even if some of it is couched in annoying and glaringly obvious product placement--but, this is the positive part of my post.)

And I guess more than anything, the sheer inspiration I get from the contestants. If they can be so determined and motivated that they can push themselves physically for hours a day, I can certainly exercise for 30 minutes to an hour! If they can accomplish their goals, I can too.

So despite all my problems with it, I guess that's why I love Biggest Loser.

Tuesday, January 05, 2010

Cindy Swanson, CyberSnoop: The Case of the Tacky Tip



Did Oprah Winfrey advise restaurant customers to tip the waitstaff only 10 per cent, due to the current tough economic times?


That's the rumor that actually started a Facebook group called "1 Million Servers Strong Against Oprah's Comments"...a group that had more than 37-thousand members as of this past November.


However, no one can find any evidence that Oprah actually said this, either on her show or in her magazine. In fact, guests on Oprah's show have encouraged people to be better tippers...at least 15 per cent, since waiters are paid well below the minimum wage and depend on their tips to survive.


The rumor has been so persistent that Oprah actually issued a disclaimer on her website, saying that she believes in generously compensating waitstaff.


In CyberSnoop's opinion, Oprah has made some statements and advocated some philosophies that are highly questionable at best. But according to several sources, this is one statement she never made.


And for the record, CyberSnoop encourages you NOT to be a tacky tipper.


Clearing up another internet rumor, this is Cindy Swanson, CyberSnoop, reminding you to check it out BEFORE you hit that "send" button!

Monday, January 04, 2010

And so 2010 begins...


One of my New Year's resolutions is NOT to neglect my blog as much as I have in the past few months!



No doubt about it, Facebook is the culprit. Since I've gotten more into the habit of reading and posting there, Notes in the Key of Life has gone by the wayside.



But, I don't want to give up my blog. It has always been a great outlet for me, and I hereby determine to keep it alive in 2010.



A look back at 2009...


Reflecting on the events in my life during the past year, a few things stand out.
First of all, the day after Mother's Day, I found out that my work situation would never be the same.
At a staff meeting that day, I found out that the radio station(s) (101QFL and Radio 91) where I have worked since 1981 had been sold.

The news wasn't potentially all bad: although the new owners typically get rid of current employees and switch stations to national syndication, they were willing to give at least one of the stations the chance to stay local.


What followed was a few months in limbo. All I knew was that things were going to change. Would I be part of whatever was left of one of the stations? For what seemed like an eternity, none of us really knew what was going to happen.


The upshot was that one of the stations is history, but I was blessed to be able to keep my job, albeit in a different form.

Saying goodbye to people I've worked with for most of my adult life was VERY hard. And even now, I have no guarantees about my future here. But I'm convinced everything comes into the life of a Christian for a reason, and I'm learning to give my future to God. He alone knows what the future holds, and He has a plan for my life.

I do know this: the whole situation has caused me to grow in ways I never imagined, both spiritually and practically. The rest of my story is yet unwritten, but I'm good friends with the Author.

Fun stuff happened too...

In late May, we went to the wedding of a nephew in Iowa, then several of my husband's family members came back to Rockford for a visit. It was a very pleasant time.
In late June, I got to spend some time in Port Aransas, Texas, with all my children, including my lovely daughter-in-law, my grandson, my mom, my sister and her family. That was definitely one of the highlights of my year. Relaxing on the beach with the people I love the most was WONDERFUL. I want to go back!

In October, my husband's two sisters came from California for a visit. We had so much fun, and it was great getting to know my husband's older sister a little better...I've never lived around her. Awesome ladies!


In November, my precious little Grandson Number Two was born. Little Josiah Daniel Swanson was born on November 9th. I got to meet him in person on Thanksgiving Day...and let me tell you, any question about whether you can love a second granchild as much as the first flew out the window. Josiah is the most precious little bundle. I adore him just as I do my first grandson, Payton, who will be 3 at the end of this month.

The picture you see here is of Josiah and Payton, the two loves of my life. I hate that they live so far away, but I cherish every single moment I get to spend with them.

In December, my husband, my daughter and I headed down to Texas for the holidays. It was an incredible time!


And so begins a new year....
That brings us to today. My church's mission statement for 2010 is "Making a Difference: Moved by Compassion."

I'm claiming it as my mission statement for the year. With the world in increasing darkness, we who call ourselves Christians MUST make a difference. I'm asking God to show me the ways that I can most effectively do just that.


To those of you who read my blog, my sincere thanks to you for sticking with me through sporadic posting. I pray God's blessings on you throughout the New Year!

Thursday, December 10, 2009

My trip to Texas

Once again I find myself really slacking off on my blog! I have high hopes that I will eventually come out of this slump, but until that day, I'll leave the blog here and try not to abandon it completely.

I thought I would post a few pictures from my Thanksgiving trip to Texas. It was really wonderful. I got to meet my brand new grandson, Josiah Daniel, who was born on November 9th, as well as spending time with my other grandson, almost-three-year-old Payton, and all my other loved ones who live in the Austin area



Payton and me


With brand new little Josiah

He feels so precious to hold!


Me and my sister Lisa

Wednesday, November 25, 2009

Happy Thanksgiving!


Yes, I've been terribly remiss in keeping up with this blog! Hopefully at some point I'll get it together and once again be a decent blogger. However, I didn't want to miss an opportunity to wish those of you who may chance by here.

Take a moment--or more--to thank God for his blessings. In my case, there are too many to count. All the praise and glory goes to Him!

And now, my Thanksgiving forecast that has become a tradition on my blog!

Thanksgiving Forecast

Turkeys will thaw in the morning, then warm in the oven to an afternoon high near 190F. The kitchen will turn hot and humid, and if you bother the cook, be ready for a severe squall or cold shoulder.

During the late afternoon and evening, the cold front of a knife will slice through the turkey, causing an accumulation of one to two inches on plates. Mashed potatoes will drift across one side while cranberry sauce creates slippery spots on the other. Please pass the gravy.

A weight watch and indigestion warning have been issued for the entire area, with increased stuffiness around the beltway. During the evening, the turkey will diminish and taper off to leftovers, dropping to a low of 34F in the refrigerator.

Looking ahead to Friday and Saturday, high pressure to eat sandwiches will be established. Flurries of leftovers can be expected both days with a 50 percent chance of scattered soup late in the day. We expect a warming trend where soup develops. By early next week, eating pressure will be low as the only wish left will be the bone.

Thursday, November 12, 2009

The kind of story that makes me glad I'm in Christian radio

I just got off the phone with a lady who is a classic case of Christian radio meeting her need at the point where she desperately needed it.

She had contacted me yesterday wanting to know the name of a song that played Monday night. I couldn’t find the log for Monday (long story), and she could only remember one small phrase from the song. I did a Google lyric search, but it proved fruitless.

I ended up calling her (she had left her phone number) to find out if she could remember any more details.

Come to find out, her husband died of swine flu Monday night (he had other underlying conditions). When she left the hospital and got in her car, one of her son’s rap CD’s was playing. She got rid of that, and although she says she never listens to our station, she somehow ended up at 100.9 FM.

The song that was playing grabbed her immediately. She wanted to have it sung at her husband’s funeral Saturday.

With a little detective work, I figured out that it was Chris Tomlin’s “I Will Rise”—a great song, but one that most of us that play it are probably a little tired of hearing.

But it was the first time she had heard it, and it met her at her point of need. She said it was perfect for her husband, who was blind and had been plagued by health problems for years.

And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise

She also says she’ll be listening to us more from now on.

I shared the story on an e-mail group that includes many Christian radio announcers. Here's the thing: even the songs that we may be a little tired of hearing are still speaking to people’s hearts and ministering. Everything we play and say on the air is potentially something someone needs to hear right at that moment.

What an awesome responsibility…and privilege.

Here is Chris Tomlin's "I Will Rise."

Wednesday, November 11, 2009

Happy Veterans Day



My deepest, warmest gratitude goes out to all US veterans, both past and present, who served our country! A special thank you to my brother David, a Marine Gulf War veteran.

The following was written by my friend Kathy Guzzo, whose son Brian served in the Marines.

PORTRAIT OF A VETERAN

The following is a description of a group of people who by their nature and through intense training, do their best to be persons of integrity in even the toughest situations.

A Veteran could be anyone’s child, spouse, parent, neighbor, or friend; but in reality, they ARE someone’s son or daughter, mother or father, wife or husband, fiancΓ© or best friend all who are deeply loved.
They are selfless having put their own career and family’s, hopes and dreams on hold in order to be a part of the toughest, most respected and feared military in the world, a part of a brotherhood that is so much bigger than what they were as an individual.

When they enlisted they traded activities like dating, sporting events, hunting, parties, paint balling, movies, and cruising around in their vehicles, for the opportunity to carry a rifle, while wearing a bullet proof vest in a slow moving, armored vehicle on roads filled with hidden explosives.

They gave up comfortable name brand t-shirts, jeans, hoodies and shoes for long sleeve scratchy camouflage uniforms they wear 24/7 for days at a time without laundering.

They gave up talks around the dinner table, cell phones, wireless electronics, and video games, for a few cherished minutes of delayed filled phone calls, sporadic costly internet access while being extremely thankful for letters received by what is now known as snail mail.

They weren’t able to listen to new music or watch newly released movies or sporting events on a big screen. Instead, they heard the orders given by their Commanding Officers, bombs exploding, and rumblings of gunfire as if they were part of the latest award winning war movie.

They gave up home cooked meals; pizza, fast food, ice cream, and lattes for power bars, instant coffee tasteless powdered meals to which they added warm water.

They missed the birth of children, first words, first steps, the death of loved ones, holiday celebrations, weddings, reunions, vacations, graduations, the change of seasons, and many other events as they endured the loneliness of days that melted together as one.

They gave up hugs, kisses, smiles, and laughter from those they love most, for hatred and evil seen in the eyes of the enemy.

They forfeited nightly sleep in a comfortable bed under a solid roof, to get sporadic rest in a sleeping bag, tucked under a truck, under the stars, in a tent, on anything from lava rocks to sand and if they were lucky in a plywood building.

They gave up ‘regular’ jobs where they would have been safe and secure sitting, in order to be an open target on a road filled with hidden mines or IEDs, or busting doors down looking for the enemy, never knowing what they would find.

They gave up the enjoyment of long hot relaxing showers and a dip in a hot tub, for an occasional dousing on a hot day with bottled water and cold showers in the middle of winter.

They gave up heaters and air conditioners in their home for daily temperature extremes from mountainous winters of below zero with howling winds to sandstorms and a stifling 140 degrees in the desert.

They left the freedoms, culture, familiarity, and knowledge of the country where they were raised, and entered a hostile environment different in every area, from clothes and food, to religion and languages. A place filled with hidden enemies where they couldn’t always tell if those they met were friend or foe.

They willingly took the risk of being injured physically, scarred emotionally or even dying for a duty and purpose they felt called to fulfill.

Veterans are valiant men and women, with an immense pride in having been a part of the history of our great country. They are sometimes as young as 18, who chose to forfeit all these things understanding they’d gain so much more in order to preserve and protect a way of life for the love of a country built on freedoms and liberty.

They are not seeking attention or high forms of praise, they only want to be appreciated, not criticized, for following through with the job they chose that they have been trained and sent to do. For them simple thanks goes a long way.

Veterans developed a sense of maturity and respect for life at a young age. Through their training and life changing experiences, they became responsible, honorable, and dedicated. The words “I can’t” were removed from their vocabulary, as they became self-assured individuals knowing that they could accomplish anything they set their minds too.

They’ve learned that some victories unseen with the human eye can be a victory within themselves and that battles aren’t always won on the front lines, but in the preparation and training that is endured behind the scenes.

They have a deep sense of loyalty, which grew through the life and death experiences they shared with their fellow comrades. At a moments notice, Veterans are available to help their family, friends, or one of their friends, even at the risk of their own lives.

So regardless of the branch in which they served, their rank, whether they served during a time of peace or a horrendous war, Veterans young and old are courageous heroes that have earned this country’s deepest thanks, respect and honor. Americans need to be continually supportive of them for not only whom they are, the sacrifices they’ve made, but also for the difficult yet amazing job they’ve done in protecting and preserving our great country. Any less than that would be a disgrace for us as citizens of the United States.

Written by a Proud Mom of a VFW in honor of her son and the USMC 2/3 “Island Warriors” 2004-2008

© 2009 Kathy L. Guzzo

Tuesday, November 10, 2009

Today is National Young Reader's Day


Today is National Young Reader's Day, and I took the opportunity to ask my listeners what books they enjoyed reading as a youngster and what books they read to their children now. Here are some of the replies I got on Facebook:



The Little Princess

Pippi Longstocking, Nancy Drew and any biographies

Jack London's The Call of the Wild and the Little House series...
My boys like me to read Roald Dahl's books to them: Charlie and the Chocolate Factory, Charlie and the Great Glass Elevator, Matilda, and The BFG.

The Little House on the Prairie Series and The American Girls Collection

Roald Dahl books, as well as Women and Biographies

Al the dog books (Big Red, Irish Red, etc) from Jim Kjelgaard. He wrote at least 20, I think


A couple of years ago I wrote this post on Young Reader's Day, so bear with a re-run:

I've been a voracious reader ever since I could string words together on a page, and I had some definite favorites as a child.

I blogged about some of my favorites on 12/15/05:

*****

I went to a British school for two years, and read "Jane Eyre" at the age of eight or nine. It remains one of my favorite books of all time other than the Bible...probably my very favorite.

I remember one Christmas, when I was nine or ten, I got several classics, including "Pride and Prejudice" by Jane Austen, "Gulliver's Travels" by Jonathan Swift, and "Villette" by Charlotte Bronte. But probably one of my very favorites was a large anthology of Enid Blyton.

Enid Blyton
was a British writer who was very prolific. I loved everything she wrote, including a series she did about a girl's boarding school called "Malory Towers."

[NOTE 11/14/06): I'm delighted to find that you can buy many Blyton titles new now, and they are also available new or used on sites like eBay and amazon.com.]

The anthology was a huge,almost coffee-table size book full of her stories. I loved that book and wish I knew where it was today. (By the way, I still have many of the hardcover books my parents gave me in those days, and re-read them every now and then...even the ones that were for children.)

(I blogged last year about my delight in finding one of my childhood favorites, "Red Knights from Hy Brasil," by Christine Savery.)

It was during this era that I also fell in love with Noel Streatfield's "shoes" books, C.S.Lewis' Chronicles of Narnia, and anything by Louisa May Alcott.



Beirut also had a Christian bookstore in those days, owned by a British missionary society. They had a great selection of books from Moody Press (anybody remember the Danny Orlis series?) as well as many by British authors. Again, I still have many of those books.

And today I ordered another of my childhood favorites...

It's "Auntie Robbo," by Ann Scott-Moncrieff.

I've probably read this book at least once a year throughout my entire life. The problem is, my copy--yes, the paperback one my parents bought for me circa 1966--is coverless and missing the last couple of pages of the book.

The engaging, quirkily humorous story is about an eighty-something Scottish lady who is highly eccentric and stubbornly independent, and who totally refuses to act her age.

Seen through the eyes of her great-nephew Hector, who is a boy of eight or nine, Auntie Robbo is a highly admirable and fascinating character. The two live a carefree and rather undisciplined life in the Scottish hills, and Hector's perfectly happy with the status quo.

When the second wife of Hector's late father shows up to claim him as her own--Hector has never met this obnoxiously annoying lady until now--Auntie Robbo and Hector go on the run. Their adventures make for delightfully absorbing reading, even at my advanced age.

******

I did get my copy of "Auntie Robbo," by the way, in very good condition, and thoroughly enjoyed re-reading it.

Baby Josiah is here! Yay!



My 2nd grandson, Josiah Daniel Swanson, was born yesterday--November 9, 2009! Josiah was three weeks early, but he weighed in at a healthy 6 lb 6 oz, and is doing well at this writing. Thanks to many who prayed!

Josiah joins my first little grandson, the adorable Payton.

No pictures yet...but I'm planning to go to Texas at Thanksgiving, and you know I'll be taking pictures like a madwoman!

Tuesday, November 03, 2009

Cindy Swanson, CyberSnoop: The Case of the Miracle Substance???


Can hydrogen peroxide cure everything from plugged sinuses to toothache, kill foot fungus and whiten your laundry?

Those are some of the many claims of an e-mail that’s currently making the rounds…and the answer isn’t a clear-cut “yes” or “no.” Peroxide actually IS beneficial in many instances, and it’s definitely a helpful bottle to keep in your medicine cabinet. But some of the claims about peroxide are unproven, and it’s NOT a good idea to ingest it orally.

The e-mail starts out like this:

“I would like to tell you of the benefits of that plain little ole bottle of 3 per cent peroxide you can get for under $1.00 at any drug store.” Some versions of the e-mail go on to pit peroxide against bleach.

Both snopes.com and truthorfiction.com tell us that the e-mails are a mixture of fact and fiction. For example, the e-mail touts peroxide as a mouthwash---but according to truthorfiction.com it should only be used in that capacity on a limited basis, and I quote:

“The FDA has approved 3% solutions of hydrogen peroxide for use as a mouthwash. Most sources said to use it only for a short time, however, such as part of a treatment of a mouth infection. A report from Well-Connected (written or edited by physicians at Harvard Medical School and Massachusetts General Hospital) recommended against extended use, saying that overuse may actually damage cells and soften tooth surfaces. We were not able to find any authoritative information about hydrogen peroxide and canker sores."


How about using peroxide to clean your kitchen counters or rinse off your wooden cutting boards? That’s absolutely true…The U.S. Environmental Protection Agency has approved hydrogen peroxide as a sanitizer.

You can also use it as a vegetable wash to kill bacteria...and cleaning with hydrogen peroxide will be helpful if your house becomes a biohazard
after being invaded by toxic mold, such as those with water damage.

As for helping foot fungus, getting rid of skin infections or sinus infections, those are disputed and just haven’t been proven.

Bottom line: hydrogen peroxide can help with many things and probably won’t hurt with others. But most experts agree that you should NOT ingest it orally or have it injected into your system.

Clearing up another internet rumor, this is Cindy Swanson, CyberSnoop...reminding you to check it out BEFORE you hit that SEND button!

Wednesday, October 28, 2009

Oh no, not Abby!--Biggest Loser was too sad last night



My favorite contestant on this season's Biggest Loser went home last night.

Abby Rike, the woman who lost her husband and two children in a car crash 2 and a half years ago, basically sacrificed herself so that her team-mates could stay on the ranch.

I'm so sorry to see Abby go. She was one of the most inspiring people on that show. You never saw her whining or being mean or petty. She was consistently positive and gracious, despite having experienced a devastating tragedy...and despite the fact that a problem with shin splints kept her sidelined most of the time.

Honestly, I thought Daniel should have stepped up to the plate and insisted that he himself be voted off. This is Daniel's second season on the show, and I do like him, but he's already proven his ability to lose weight off the ranch.

But, it is what it is. I'm not really crazy about any of the remaining women on the ranch--I like Amanda and Rebecca, but Liz and Tracey are incredibly annoying.

I do like the remaining guys a lot...and I'm actually hoping a man will win it all this time. I'd love to see Rudy, Danny or Allen take it all. Great guys.

Abby's update at the end of the show indicates that she's still losing weight, thriving, and sharing her testimony of triumph over tragedy to encourage others.

But I will miss Abby on Biggest Loser. How about you?

Incidentally, a bit of trivia: according to this article, Abby was influenced to join Biggest Loser by one of my LEAST favorite contestants ever...Vicky Vilcan. Interesting!

Friday, October 16, 2009

The Balloon Boy incident leaves me feeling used...but still glad



Have you ever agonized over the lateness of a loved one, imagining the worst...and then when they show up, you're so mad at them you could (and sometimes do) scream?

That's kind of how I feel after the Balloon Boy ordeal.

A co-worker and I stole glances at the station TV yesterday, trying to get an update on the soaring balloon.

When the balloon landed without a boy inside, we were both horrified. My husband and I were both literally sick to our stomachs.

My sister in Texas says she was monitoring the situation too, with anguish and concern.

Twitter and Facebook were abuzz with status updates (including mine) expressing worry and encouraging prayer.

Prayers in vain?

I'm sure tens of thousands of prayers were sent up for the safety of that little boy. Then he turns up, having been hiding in a garage attic the entire time.

To be honest, I suspected--even hoped--that might be the case all along. I even expressed that to my co-worker before I left work.

And before the little boy turned up, a police officer friend told me on Facebook that there was something off about the story that was making his cynical cop instinct kick in.

Now all kinds of questions are being asked about the integrity of the boy's parents and the legitimacy of the entire incident. Was it a publicity stunt?

Even the little boy has said more than once that it was all done "for a show." What?!?

As disturbing as that is, though, I can't help but be happy. We're not mourning a little boy's death today. He was hiding the whole time, for whatever reason.

We were all worried sick, yes. So we prayed...was that wasted time? I don't think so. I don't think it hurts us to pray occasionally for something that's not a real crisis. If our motivation--love and concern--was right, the prayer wasn't in vain.

Maybe we should just keep on praying for Falcon Heene. With a family like his, he just might need it.

Wednesday, October 14, 2009

As teams divide, Biggest Loser heats up


Terrible Tracey--but I still can't detest her as much as I did Vicky!

I can't believe Tracey lived to fight--I mean, lived to experience unbelievable luck--another week! Even more amazing: her husband, as portrayed on a "video from home" prize, seems like a really cool guy! Is Tracey not as crazy and awful as she seems? Hmmm.

One thing's for sure: being separated from their partners is not the worst thing in the world for the contestants, although it seemed like a funeral when they were being ripped apart.

I think one result of being cut off from their families and the rest of the world is that they become almost obsessively attached to their partners. I think even by the end of last night's episode, they were realizing that they could succeed without their erstwhile partners constantly at their side.

Also, being assigned to Jillian instead of Bob is NOT a fate worse than death. Jillian consistently grooms winners on that show. Could I train with her? Absolutely NOT...look up "wimp" in the dictionary, and there's a picture of me.

However, my Gulf War veteran marine and ex-cop brother says he would LOVE to have Jillian for his trainer. :) From someone who has experienced near-torture in the name of physical fitness, that's pretty high praise.

I'm not thrilled about the black-versus-blue, Bob's team versus Jillian's team starting all over again, because inevitably, that's when "game play" shifts into high gear. And quite frankly, game play is NOT what I love about this show...it's determination, motivation, inspiration--watching people who had no discipline and no goals transform into physically fit, well-adjusted people.

But you know what? I firmly believe "Biggest Loser" is one of the best things on TV right now.

Tuesday, October 13, 2009

Cindy Swanson, CyberSnoop: The Case of the Ghoulish Gangs



Are local gangs planning to kill 30 or more women on or around Halloween as part of an initiation?

That rumor has been around for a few years, but it ran rampant in October 2008, and it’s making the rounds again this year…not just through e-mail, but through social networking sites like Facebook, and cell phone texting.

As often is the case with such rumors, it’s wise to be careful and use good common sense to protect your personal safety. However, there’s NO evidence that such a gang initiation has ever taken place, or that it’s planned for this Halloween.

The messages come in various forms—usually saying that the police are actively warning people about the initiation…some even going so far as to say the police are handing out flyers at sports practices and that warning signs are being posted at Wal-Mart and other stores. The warnings vary as to how many women are going to be killed—some saying as many as 140 women will be targeted.

According to snopes.com, a New Jersey man was actually arrested in December 2008 for spreading false reports of gang violence in Jersey City. He was charged with causing false public alarm. And police departments across the country have issued assurances that the rumors are NOT credible.

The truth? Last Halloween came and went with no such massive gang killings reported.

CyberSnoop always urges you to err on the side of safety—so don’t take any risks with your personal safety this October 31st, whether you observe Halloween or not.

But don’t pass along these gang warnings, because they are completely unsubstantiated.

Clearing up another internet rumor, this is Cindy Swanson,
CyberSnoop…reminding you to check it out BEFORE you hit that “send” button!

Saturday, October 10, 2009

This is my Sixth Blogoversary!



Me in 2003, when this blog began



On Friday, October 10th, 2003, I kicked this blog off with this little entry: "Well...hello.

"I guess this is my introduction to the world of blogging....a modern technological wonder that appears to be tailor-made for people like me, who can't seem to stop putting their thoughts on paper (or cyber-paper, as the case may be!)

I think this is going to be fun!"

Later that day I came back with a lengthier post filled with personal happenings.

A year later, I celebrated my first "bloggiversary": "As I look back on the year that has passed, I'm struck with an unexpected but obvious benefit of keeping an online diary. I now have a written record of the past year of my life. I blogged about most of it, good and bad.

"From the Cubs barely missing the World Series, to my son's wedding, to my father's worsening illness and death, with a ton of discoveries of new book and music delights, annoyances and opinions thrown in for good measure, it's all there.

"Yep, I enjoy blogging. So I guess I'll stick around a while."

My blog has evolved somewhat since I first started it. Early on, I discovered I could add pictures, and I still think that's one of the things that grabs people. I want the look of the blog to be bright and appealing.

I started out with one of Blogger's standard templates. A few years ago, I paid Susie of Bluebird Blogs to create a custom design for me. I still love it. The musical notes represent not only my love of music, but the fact that the title of my blog, "Notes in the Key of Life," is a play on words. (I actually got the idea from Stevie Wonder's 1976 album, "Songs in the Key of Life." I always thought that was a cool title!)

I still blog about personal events and activities, but I would say the focus is more on the culture from a Christian perspective, with a strong emphasis on Christian fiction.

In the beginning, I don't think I was writing so much for an audience...it really was just my "random thoughts." Now, I take into consideration the fact that some people really ARE reading it...so most of the time I try to make it worth your while.
I'm more conscious of the "salt and light" aspect of having a blog that people actually take time to read.

With my burgeoning involvement in Facebook and Twitter, I've neglected my blog of late. But I'm renewing my commitment to it. After six years, I can honestly say blogging is a good thing--a way for me to connect with friends, family, like-minded people all over the world, and the general public, on many levels.

And hopefully another way to fulfill my life's mission statement: "O Lord, let your light shine on others through me."

Friday, October 09, 2009

Sunday is Clergy Appreciation Day...



...what are you doing to encourage your pastor?

I grew up the daughter of a pastor, and I am now the daughter-in-law of a pastor. So I know a little something about the pressures of the ministry...the discouragement, the fatigue, and the pitfalls, as well as the rewards.

Sunday is Clergy Appreciation Day, and I encourage you to let your spiritual leaders know how much you appreciate them. The following is from a Christianity Today article:

Eight Ways to Encourage Your Pastor

1. Cut the Criticism
2. Pray regularly
3. Express appreciation in writing
4. Use your skills to bless
5. Squelch gossip
6. Offer to meet a need
7. Be openly responsive
8. Throw away the measuring stick


You can read the entire article here.

This piece of humor is an oldie-but-a-goodie--and in some cases, not much of an exaggeration!:

The Perfect Pastor preaches exactly 10 minutes. He condemns sin roundly, but never hurts anyone's feelings. He works from 8 a.m. until midnight, and is also the church janitor.

The Perfect Pastor makes $40 a week, wears good clothes, drives a good car, buys good books, and donates $30 a week to the church. He is 29 years old and has 40 years' worth of experience. Above all, he is handsome.

The Perfect Pastor has a burning desire to work with teenagers, and he spends most of his time with the senior citizens. He smiles all the time with a straight face because he has a sense of humor that keeps him seriously dedicated to his church. He makes 15 home visits a day and is always in his office to be handy when needed.

The Perfect Pastor always has time for church meetings and all of its committees, never missing the meeting of any church organization. And he is always busy evangelizing the unchurched.

The Perfect Pastor is always in the next town over!

If your pastor does not measure up, simply send this notice to six other churches that are tired of their pastor too. Then bundle up your pastor and send him to the church at the top of your list. If everyone cooperates, in one week you will receive 1, 643 pastors. One of them should be perfect.

Have faith in this letter. One church broke the chain and got its' old pastor back in less than three months.

Thursday, October 08, 2009

A sequel to "Phantom of the Opera"? Coolness!



What "Phantom of the Opera" fan hasn't wondered what happened after Christine and Raoul rowed away, leaving the woebegone Phantom to declare that the end of the story?

Apparently Andrew Lloyd Webber has. The famed composer is announcing a stage (not movie)sequel, called "Love Never Dies." But this time, the Phantom isn't residing under the Paris opera house. He's made his way to Coney Island.

Yes, you read right...Coney Island.

Webber says the ending of the first "Phantom" is "unsatisfactory":

"Christine goes off with this boring guy, the Phantom disappears," Webber said. He said he wanted to set the piece at Coney Island because, at its turn-of-the-century heyday, it was "the eighth wonder of the world."


"Love Never Dies" is due to open in London in March. The musical also will be staged in New York beginning November 2010.

Wednesday, October 07, 2009

Way-back Wednesday

In which I go back into the archives of Notes in the Key of Life to take a peak at what I was blogging about a year ago today! Step into the Way-back Machine and fasten your seat-belt...here we go!

Originally posted October 7, 2008:



What would I do without Linda of 2nd Cup of Coffee? Not only is she simpatico with me on so many levels, she always comes up with great memes when I need direction for a blog post!

This time, Linda is encouraging bloggers to share their favorite fall comfort foods in what she's calling Fall Into Flavor.

So here's my entry. If it looks familiar, it's because I've shared it more than once here. Not only is it tasty, the beans are very good for you (hey, pop some Bean-o before you eat if you anticipate a problem! :)), it was originally a Weight Watchers recipe. So it's points-friendly as well as healthy. Just don't tell your family that. I promise you, they will LOVE it...and they'll never guess it's not fattening!

TACO SOUP

1 pound very lean ground beef
1 cup chopped onion
1 large can Mexican-style Ro-Tel Tomatoes
1 can pinto beans
1 can black beans
1 can chili beans
1 can corn
1 packet Taco seasoning mix
1 packet Ranch style dressing mix

Brown the beef with the chopped onion; drain. Add other ingredients; DO NOT DRAIN beans and corn.

Cook and simmer until all the flavors are nicely mixed. You might want to serve with some shredded cheddar for sprinkling over the top.

You could also make this in the crockpot (brown the ground beef first, of course), and come home from work or church to a ready-made meal.--Originally posted October 7, 2008

Tuesday, October 06, 2009

Cindy Swanson, CyberSnoop: The Case of the Clinic's Warning


I admit it: I've been a terrible blogger.

What with new job responsibilities, more Facebook and Twitter interaction, and sheer negligence, my blog has suffered.

I humbly beg the forgiveness of the legions of people who wait with bated breath for my every new blog post. (Uh, note: sarcasm there. :))

I hereby resolve to be a better blogger. Here we go, with a brand new edition of CyberSnoop!



The Case of the Clinic’s Warning



Did the famed Mayo Clinic warn its staff members to expect a massive swine flu pandemic, affecting over 45-thousand people in a nine-week period and causing hundreds of deaths among Mayo Clinic employees alone?


That’s the subject of an e-mail that’s currently circulating. And according to Snopes.com, it’s FALSE.

All health officials, including the Mayo Clinic, are taking the H1N1 virus very seriously, and planning for every contingency.

However, this e-mail…which reportedly originated with a Mayo Clinic employee…is unnecessarily alarmist.

The e-mail begins like this: “Dear Friends, My mother works at the Mayo Clinic and she just informed me of some alarming news concerning the H1N1 virus.” The e-mail goes on to give a lengthy note from the person’s mom, who says she just got out of a Mayo Clinic staff meeting in which some very dire warnings were issued about the virus…including the fact that the clinic was expecting 106 of its employees to die from the virus EACH WEEK!

The quote from the mom ends with: “This is real dear family. This is not me going overboard. I just came out of a meeting. This is real.”

Actually? It’s NOT real. Snopes.com contacted a Mayo Clinic public affairs spokesman, Kevin Punsky, who said, “The employee describing the H1N1 pandemic took hypothetical statistics used in internal planning scenarios, mis-stated them, and presented them as real.”

Punsky goes on to say: “Please ignore the information contained in the errant e-mail from a Mayo Clinic employee. The information is wrong.”

Yes, we should all be very careful to keep our hands clean and keep ourselves healthy…but freaking out and panicking, and spreading alarmist e-mails? Not a great idea.

Clearing up another Internet rumor, this is Cindy Swanson, CyberSnoop…reminding you to check it out BEFORE you hit that send button!

Wednesday, September 23, 2009

Biggest Loser is off to an inspiring start


Biggest Loser trainers Bob and Jillian

OK,here's what I'm picturing. After the last couple of seasons of NBC's The Biggest Loser, the show's honchos and powers-that-be are around the conference table.

"All right. Obviously we need to make some changes," says one.

"Yep," says another. "E-mails, letters and online forums are telling us that our core audience HATES the drama, the nastiness, the underhandedness and game-playing that has become the norm on the show."

"Agreed," another comments with a sigh. "Looks like the kind of people who watch the show the most--our loyal core audience-- are the kind of people who are turned off by manipulation, sneakiness and outright hatefulness."

"Ya think?" pipes up another. "Not to mention profanity-laced tirades that have to be bleeped every couple of seconds. We're getting e-mails saying they no longer let their kids watch the show with them."

"So what do we do?"

"Well, let's start giving viewers what they really want. Inspiration by the bucketloads. Motivation to change their lives, because, let's face it, a LOT of the people watching are overweight, and desperately want to make positive changes in their health and fitness."

"So what's causing most of the drama?" the original guy queries.

"Obviously, the competition between the teams of Bob and Jillian."

"How do we solve that?"

"Eliminate the Bob vs Jillian competition by having them work together to coach the contestants?"

"Brilliant!" says the second honcho. "But reality shows are all about competition and friction. Where's the drama if they're not working against each other?"

"Oh, believe me, there'll be other little dramas. When you get a group of people together, they're not all going to like each other all the time. There'll be enough friction to keep us going."

"I've got another idea!" pipes up the guy who thought of having Bob and Jillian work together. "Why don't we give the contestants challenges in which they have to work as a team? Things that foster a spirit of unity and cooperation?"

"Hmmm. You might have something there."

"Well, let's give it a try, anyway."

Maybe there was no such conference room exchange, but I would imagine I'm pretty close. The result? The best start to a Biggest Loser season that I've ever seen.

The contestants are almost all genuinely likable; several are downright lovable. Some, like Abby who lost her husband, 5-year-old daughter and 2-week-old son, have heartbreaking backstories that make you root for them every step of the way.

Some, like Rebecca and Amanda, are just funny and cute. (My 24-year-old nephew, watching the show with me last night, said, "Wow, those girls are really attractive.")

Whatever the producers have done to keep me watching, it's working. The Biggest Loser is a high point of my week. I look forward to watching the transformations of these people.

I find it refreshing that there's not a detestable villainess like Vicky, or a sneaky manipulator like--wow, I've totally forgotten the name of the Don Corleone guy from last season.

Of course, it's possible that the show will veer back to its past ways of setting everyone at each other's throats and manufacturing, or at least showcasing, drama-ridden situations that foster ugliness and nastiness.

I hope not. Because for me, at least, this formula is working in a major way. Keep it up, Biggest Loser honchos!

Tuesday, September 08, 2009

Cindy Swanson, CyberSnoop: The Case of the Megawoosh


It's all over the Internet and being forwarded by e-mail...one of those videos that you just have to see to believe. But can you really believe it?

On YouTube and elsewhere, the video is being called The Megawoosh. The video clip is of a man--engineer Bruno Kammerl--in a neoprene suit, zooming down a slide, soaring off a ramp and traveling an incredibly long distance before ending up splashing into a small wading pool. Is it for real?

The answer is NO. Actually, the video wasn't meant to be real...it was developed as a viral ad for Microsoft Germany's Office Project 2007.

So how was the video really done? Here's what the website newteevee.com tells us, and I quote:


As some bloggers guessed, it’s a case of creative compositing, meaning that the clip we get to see is based on multiple elements that were combined together to create a final video. A stuntman slides down the slide, secured by a rope. Then there’s a body flying through the air, which is animated. And finally, the big splash. "He actually jumped from a wooden ramp into the pool," explains Koenigs. Of course, you don’t get to see any of this in the final clip, thanks to careful editing that makes it look like a single take.



Judging by the fact that over a million people viewed the Megawoosh video in just the first week it was on the Internet, it looks like Microsoft accomplished their goal of getting people to watch it!

Clearing up another internet rumor, this is Cindy Swanson, CyberSnoop...reminding you to check it out BEFORE you hit that "send" button!

Here's the video:

Thursday, September 03, 2009

My interview with "Drop Dead Diva's" Brooke Elliott



Brooke Elliott dishes about body image, working with icons, and NOT being pressured to lose weight

Television being what it is, I never give a blanket endorsement to a TV show. However, I've seen "Drop Dead Diva" several times now, and I've really enjoyed it so far.

OK, it's one of those someone-comes-back-to-life-after-dying premises. We all know you have to suspend disbelief there, so just enjoy the show for what it is: light-hearted fun with some occasionally serious things to say about the weight issues that most women live with.

The best thing about the show? Its star, the delightful Brooke Elliott.



Deb is a slim, air-headed woman brought back in the body of a brilliant but dumpy and overweight lawyer, Jane. Somehow they merge--with Deb getting Jane's overweight exterior and brilliant mind, but keeping her own ditzy personality. Plus, Deb can't seem to remember that she doesn't look like a babe anymore, so she still acts like one.

The lovely Brooke Elliott is absolutely convincing portraying this paradox, and as I told her, it makes me believe that all overweight women should just act beautiful...then maybe it would become a self-fulfilling reality!



I asked Brooke about having a job in which she feels NO pressure to lose weight...what it's like working with famous guest stars like Delta Burke, Paula Abdul and Liza Minelli..and what about the guardian angel, Fred--will we ever see him again?

You can listen to my 8-minute interview with Drop Dead Diva's Brooke Elliott here.
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