Tuesday, March 08, 2011

5 Health Reasons Not to Quit Coffee


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I love coffee! I consider it one of the creature comforts of life, even though I usually limit myself to two cups in the morning. So when I heard my radio colleague Scot Bertram on News/Talk 144o WROK talk about this article this morning, I knew I had to blog about it.
I'm going to just hit the high points here...be sure and go to the original article for all the details!


1. It protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets.


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2.It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar.


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3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases.


Isn't this the cutest ring??? You can get one here



4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. T



5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines



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Of course, coffee does have its pitfalls, and you can find out about those at the original article as well.

In the meantime, it's good to know that while I'm enjoying my morning cup of joe, I'm doing some good things for my health!

Speaking of coffee....

I have to share the cutest idea I found on Amber's blog, Life...Unscripted. Amber came up with the cutest, craftiest way to use those Starbucks coffee sleeves--make a little coffee recipe book out of them and give it to a coffee-loving friend!





I just had to pass that along!

3 comments:

Amber Branconier said...

awe *blush* glad you like this idea my friend loved it too. she said its the cutest recipe book she owns :)

By the Bluegrass said...

I drink my cup a day! Love it. Nice post.
xo,
Sena

a joyful nusiance said...

I love all those little signs. I want those for my kitchen!!

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