Today I'm participating in Miscellany Monday, hosted by Lowercase Letters
I've often mentioned on this blog that I spent a couple of years in Beirut, Lebanon when I was a little girl (my parents were missionaries.) One of my favorite links to that era in my life is Edgar Feghaly and now his wife Roseann. Edgar, or Eddie as we called him, was a teen-ager when I was a little girl in Lebanon. Now he heads up an amazing ministry to people in Arab countries. He was the special speaker at our church's missions conference this past week, so my husband and I were able to spend time with him and Roseann. It was a wonderful time of reminiscing about two years that made a lasting impression on my life. Edgar and Roseann have literally risked their lives to bring the good news of Christ's love to the Middle East. I love and respect them deeply!
|Edgar and Roseann Feghaly, me and my husband Doug|
I believe I've found the best tea-bag tea I've ever tasted! Doug and I were at Olive Garden one night when I decided to have a cup of tea. It was Tetley Orange Peach tea, and it was incredible. It only took one sip for me to realize that this tea was in a class by itself. I looked in almost every Rockford grocery store to find it, and couldn't. So I ordered it online, and I don't regret it for a moment. A cup of this tea is like a treat!
November is special for many things, but one of them is the birthday of my precious little grandson, Josiah. (We call him JD most of the time.) He turned 3 on November 9th. I wish I could have been at him Thomas the Tank-themed party, but I console myself that we're going to spend Thanksgiving with him and his family.
He is such a sunny little fellow...I love so much! Happy birthday, JD!
|I love this little boy so much!|
The last time I went to my doctor and had my A1C (a 3 month test of how my blood sugar is doing--I'm a Type 2 Diabetic), I did NOT like the trend I was seeing. My blood sugar was still in the safe zone, but it was definitely rising. While diabetes is a degenerative disease, I realized there were things I could do better in the areas of managing my eating and increasing my exercise.
I resolved to do both, and a key component was joining the site, My Fitness Pal. I've always kept track of what I was eating..but what I didn't realize was just how many calories I was consuming! My Fitness Pal has made me accountable in both eating and exercise. I've lost 8 pounds so far (it's taken about a month, so I'm losing slowly and safely) and hope to lose a total of 20 by the time I visit my doc again in January. I can't say enough good things about this site. What's great is that you can also use it as an app on your smartphone. I recommend it highly!
Happy Monday, everyone!
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