|The stunning flowering tree in my neighbor's back yard--a herald of springtime|
Several products/items/practices have really helped us in our journey so far. First of all, we've taken up bike riding--my husband with unbridled enthusiasm, myself more tentatively.
I love the used bicycle my husband bought me. It's no-frills, although it does have three-speeds...it doesn't make me have to lean way forward and put all my weight on the handlebars.
However, our first ride together was a near-disaster for me. I hadn't been on a bike in years. I felt awkward, un-confident, and at times, downright scared. On top of that, he took me on a 50 minute trek that wore me out.
That was this past Saturday. I'm happy to say I haven't given up. In an effort to gain confidence and get better acquainted with my bike, I've taken it out around our neighborhood for 20 minute spins every day this week.
Each day I gain more confidence and less awkwardness. I plan to build my endurance and sureness to the point where I can accompany him on lengthier treks...Rockford has great bike paths! Baby steps, you know.
My Fitness Pal
I've tried the My Fitness Pal app with some success before. This time, I got my husband hooked too. His health and weight were really starting to concern me.
The logic and basic math of the calorie-counting app really appeals to him. I've developed a new appreciation for it too. One of my favorite features? The bar code scanner. Anything with a bar code can be instantly scanned into your My Fitness Pal database.
Yasso Frozen Greek Yogurt Bars
Everyone needs ice cream, or at least something like it, in the summer time! At only 100 calories and 7 grams of protein (!), these delicious bars are definitely a guilt-free treat. They're not as sweet as your average ice cream bar, but that doesn't bother me a bit.
I pick these up at my local Walmart. So far they only carry two flavors--chocolate fudge and sea salt caramel. Both are yummy, but I see on their website that other flavors are available.
I stumbled on these delicious products at Walgreen's, but was happy to find them at Walmart too. So far I've only tried the Kettlecorn, which has a lightly sweet flavor, and the Aged White Cheddar flavor. Both taste great, and are a good calorie investment, at only about 130 calories for two cups.
These are just great when you crave a crunchier texture.
Aunt Millie's English Muffins (Multi-grain or Sourdough)
I've put myself on a bit of a hiatus from breakfast cereal, because frankly, I tend to overeat it, and not just at breakfast.
I found Aunt Millie's Muffins at Walmart after I had been eating the Thomas brand for a while. I found out that Aunt Millie's is much better, thicker and more satisfying, and costs less than half of the Thomas brand!
The varieties I eat are only 100 calories per muffin, so I can add some of my favorite all-fruit spread without guilt. I try to have some protein as well, usually in the form of an egg or peanut butter.
There are lots of other things that are helping...abundant fresh fruit, cucumbers, squash, Skinny Cow products, and more.
Are there any health/fitness products you've been loving? Let me know in my comments section!