This is Julie Hadden, another one of my most admired Biggest Losers contestants. A wonderful and inspiring woman, Julie is the author of Fat Chance--which I haven't read yet, but really want to!
Hard to believe it's been one week since I vowed to go on a quest to lose 10 pounds!
It's actually been a good week...I haven't felt really deprived at all. I've eaten very healthily, drank lots of water, and exercised six of the 7 days (every day but yesterday, which was Sunday.)
And I'm very happy about the results so far.
The result of my weekly weigh-in today:
4 LBS. LOST!
So now I have six more to go.
I'm aware that this week's weigh-in will probably not be as substantial...I probably got rid of some water weight. But I still loved seeing the scale at a lower number!
So, here I go...another week of concentrating on eating less, eating healthy, drinking lots of water, and exercising.
Thanks for all your tips and encouragement. Please keep the support coming!
